Banana Diet – minus 5-6 pounds per week. Banana Diet is one of the most popular short-term mono-diet of fruit, allow a few days without much trouble to get rid of extra pounds. An estimated nutritionists, 3 days prior to the banana diet lost 3 – pounds overweight, and this week – about 5 – 6 pounds.11
Banana Diet Reviews and contraindications
Reviews of the banana diet for both patients and physicians, the most positive. The fact that by means of bananas can not only “eat” and, but also greatly improve the condition of the gastro – intestinal tract, cardio – vascular system and blood circulation.
From – due to the high content of potassium in the pulp of banana (360 mg per 100 g product), magnesium (27 mg), and fiber, this miracle – the fruit greatly improves the water – salt metabolism in the body, good displays excess fluid (edema), toxins, toxins, excess glucose and bad cholesterol and stimulates the smooth operation of the intestine.
Because bananas almost do not cause allergic reactions, are an excellent source of energy and the supplier of many essential vitamins and minerals, they are often included as complementary foods into the diet of infants, pregnant women and nursing mothers. Assign them as well as dietary and impaired postoperative patients, the elderly and athletes.
In addition, bananas are useful for depression (from – for the content of pleasure hormone serotonin), chronic fatigue syndrome, hypertension, intestinal problems (constipation, diarrhea), gastritis, reduced hemoglobin, diseases of the bladder and biliary tract, arthritis, heartburn.
Banana days, in contrast to other severe handling fruit monodiets days (cucumber, apple, carrot), due to the presence of large amounts of natural fruit sugars (fructose, glucose, sucrose) are less hungry and promote more rapid and prolonged saturation.
Do not stick to the banana diet for people with individual intolerance to bananas, as well as in diseases of thrombophlebitis and varicose veins. The fact that bananas are a group of products, thickening the blood, so they should be avoided when varicose veins and circulatory disorders of blood vessels. List of products, blood thinners and advice on therapeutic nutrition to varicose veins, read the article on our website.
In diabetes of both types of banana diet is not contraindicated, but because of the high sugar content, it must be agreed upon with the attending physician to correctly calculate individual daily amount of carbohydrates (bread units BU) and eliminate sudden increases in blood glucose levels. Detailed treatment recommendations for patients with diabetes first and second types are described in the articles about diets for diabetics.
Features choice of fruit for the banana diet
Pick the fruit for banana mono-diet is of great importance. Slimming perfect ripe “fruit” Bananas – rich yellow color, soft, thin-skinned and of medium length. If you bought a slightly unripe fruit, do not rush to use them, first wrap in plastic paper and leave for a few days in a dark place to ripen.
Do not buy so-called “feed” bananas – long, green and thick rind and dried, which is several times high-calorie fresh. Before use, the fruit must be thoroughly clean not only on the skin, but also on the white threads, leaving only the pulp of a ripe.
Strong banana diet for 3 days
Banana diet for 3 days, often referred to as a banana – milk diet is the easiest and one banana a strict diet. Daily menu milk – banana diet consists of 3 – bananas and 3 – cup of skim milk or yogurt (1%).
Divide the specified amount of food for 5 – 6 portions and eat at regular intervals throughout the day – split meals to avoid the appearance of a strong sense of hunger. Fruits and dairy products can be used as separate from each other, and as a banana yogurt or neck – whip banana yogurt or milk using a blender.
Additionally, throughout the day as possible drink plain water and herbal teas without sugar, it promotes better bowel cleansing and normalization of the gastro – intestinal tract. The last meal plan no later than 3 hours before bedtime.
Banana Diet 7 days
The seven-day option is not as strict as three days, and does not limit the amount of fruit consumed – are allowed to eat per day to 1.5 kg of peeled ripe bananas. However, slimming process in this embodiment is quite effective for night out on average about 1 kilogram of body weight.
As soon as you feel hungry, Eat one fruit at once. If it is a very “hungry”, as a source of complete protein can be added to the menu 1 boiled egg. From drinks are allowed in unlimited quantities of water and herbal tea without sugar, consumption of dairy products with the exception.
Curd – banana diet
Curd – banana slimming option for up to 4 days, involves alternation of banana and cheese fasting days and makes it quite effectively reduce weight, up to 3 – 4 pounds. Since cheese is quite a varied and useful product, banana – curd alternation transferred easily and is therefore very popular with losing weight.
The first and third days – cheese:
Breakfast – 120 g low-fat cottage cheese (up to 5% fat), fruit; Lunch – 120 g cottage cheese, vegetable salad without oil; Dinner – 120 grams cottage cheese, grapefruit.
The second and fourth days – banana:
Breakfast – banana, 120 g low-fat yogurt or cottage cheese; Lunch – 2 banana, 1 boiled egg; Dinner – 200 grams of cooked lean meat, 1 – 2 bananas.
Exit after the banana diet tips and advice
Longer than the recommended 3 – 7 days to comply with the banana mono-diet is not recommended. First, despite the usefulness of the product, banana slimming, like any other mono-diet is not completely balanced and can cause serious injury.
A in – Second, our body is designed wisely and in a few days can adapt to any conditions and, if necessary, the power-saving mode. Therefore, for more than the recommended terms of losing weight is not only harmful but also impractical because the weight will fall either very slow or it hard to stand still – nutritionists effect of this phenomenon is called a “plateau” (described in more detail in the diet roller coaster diet and Ladder).
Exit after kefir – the banana diet, as well as following any diet, despite the achieved effect, must be smooth and gradual – is necessary in order to permanently fix the result. Within a week, gently insert the usual foods and observe moderation – if you start to eat off of hungry days, the weight comes back very quickly.
If losing weight on bananas was comfortable for you, start to practice weekly unloading banana days – this will easily support the weight without the stress and shocks. To the menu was not too severe, it offers a variety of delicious and hearty recipes.
Banana – fruit salad – cut slices of banana and add the slices of apple, pear or peach. The second option salad – add walnuts and lettuce.
Oatmeal with banana – Boil water for oatmeal, add back milk and finely chopped banana slices.