The Surplus of This Popular Product Threatens Serious Illnesses

In moderate amounts, sugar is important for the health of the whole organism. Millions of years ago, our ancestors diligently mined fruit and honey: sugar not only provided them with energy, but also helped store fat for cold and hungry times. Those who did not eat enough sugar had neither the strength nor the physical… Read More »

Why Fish Oil Is Useful. Research Results

American experts from the University of Michigan proved that fish oil reduces the negative impact on the heart of psychological stress. British scientists representing Liverpool University have investigated the ability of fish oil to compensate for the destructive effect on the body of unhealthy foods and fast food.

How to Lose Weight Without Exercise

It is believed that for effective weight loss you need to exercise regularly and eat well. Of course, this statement is beyond doubt, since compliance with such a scheme has almost always shown good results. But even if you simply organize a balanced diet without bothering your body with physical training, it will slowly, but… Read More »

Diet for the Skin

There are contraindications, consult your doctor. Every woman wants to have a clean, beautiful, well-groomed, youthful skin. The youngest must be skin on the face, as her every day see the surrounding. To be beautiful, a woman uses cosmetics and skin care products, but this is not always enough. To skin remains smooth and youthful,… Read More »

Glycemic Index Diet

The nutrition system based on controlling carbohydrates receipts called glycemic index diet: It allows you to quickly lose weight without causing harm to the body.