OverviewThe bad physical shape, too intense stress, trauma or viral infection can cause a feeling of pain in the muscles. Regular exercise will help keep muscle tone and prevent pain and spasms that occur after a heavy load. The pain associated with viral infections, are alone to the extent of recovery. Injuries and stretching require medical care.
Causes of muscle pain- Sudden or too intense stress;
- A viral infection such as influenza;
- Muscle injury, such as stretching or tearing;
Symptoms of muscle pain- Pain and aching muscles (arms, back, legs, neck and shoulders);
- Severe pain, tension, restricted mobility.
What you can do?If you are injured, do not strain your damaged muscle within 1-2 days.
Apply anti-inflammatory and pain relieving balm, lotion or ointment
If there were no injuries, you can do a few stretching exercises, but do not overdo them.
Consult your doctor if the pain persists for 5 days, despite the measures taken.