Who among us does not like pineapples? This is perhaps one of those tropical delicacies, which like almost all children and adults. But few know that the sweet and juicy fruit contains only 56 calories. Tasty, useful and non-nutritive - that’s great!
In addition, the pineapple contains an enzyme that in common called "enzyme harmony", and in science - bromelain. Magic enzyme enhances the action of gastric juice, due to this substance protein digestion occurs much faster. Many have already try pineapple slimming teas, tablets containing bromelain, but the pineapple diet is much healthier and tastier.
Rules pineapple diet:
- It is necessary to write down every day at least 2 liters of fruit (or herbal) tea or water.
- Observe the correct diet - eat at least four times a day in small portions.
- Daily diet should consist of two breakfast, a hearty lunch and a light dinner.
Breakfasts pineapple diet
The menu for the first two breakfasts for all days the same diet pineapple.
Using a mixer or a blender to make a puree of fresh pineapple, peeled beforehand. Add 2 teaspoons of oatmeal and 100 g of low-fat yogurt with no sugar. To sweeten slightly, add sugar substitute, but it is better without it. Tasty and nutritious light breakfast of 170 kcal ready.
Boil hard boiled egg and make a delicious sandwich of rye bread, spread with butter and salmon (not more than 20 grams). Very hearty and very tasty!
Lunch - raw boiled rice, seasoned with curry.
Dinner - potatoes on the original recipe and cheese sauce.
One potato medium size weighing 100g boiled in their skins. Mix 50g of fat-free yogurt with a tablespoon of sour cream (10% fat) and a teaspoon of horseradish raw (grate). By potato with cottage cheese sauce add pineapple. Calories - only 275 kcal.
Lunch - fried chicken with pineapple, cut into slices.
Dinner - salad of shrimp and pineapple.
Boil 100g and clean shrimp, cut in half. Cut the pineapple into small pieces. Add finely chopped celery and a small cucumber, sliced rings. Add salt to taste, pepper, finely chopped dill. Season salad with low-fat mayonnaise. Calories - 285 calories.
Lunch - vegetable salad with garlic sauce.
Diced pineapple, half a red pepper and two small tomatoes and place in a deep dish. Dress the salad with 1 cloves of garlic sauce, mustard and a teaspoon of horseradish frayed. Sprinkle vegetable oil (home) and lemon juice. Calorie dishes - 225kkal.
Dinner - sliced pineapple, braised turkey and 2 small loaf of rye.
100g turkey breast (breast), cut into thin strips, fry for 7-10 minutes with the addition of vegetable oil (no more than a teaspoon), add 1 tablespoon of finely chopped onion. Pour a quarter cup of water, salt the, cover and simmer 10 minutes. Calories - 350 calories.
Lunch - salad with chicken, orange and pineapple.
Cut into julienne chicken, pre-fried on the grill. 100g pineapple and three slices of an orange cut into cubes. Stir vegetables, chicken and 2 tablespoons. spoons of green peas. Season with 2 tablespoons of fat-free mayonnaise, salt the, add red pepper. Energy value - 290 kcal.
Dinner - vegetable soup with celery, pineapple slices 100g.
Lunch - puff pastry stuffed with (100-150g). Stuffing choose to taste.
Dinner - boiled rice with pineapple.
Boil 2 tablespoons of brown rice, diced pineapple, stir. If desired, add sweetener to taste. Calorie dishes - 245kkal.
Pineapple diet can rightly be called the most delicious, varied and interesting. But, despite this, it is very effective. The only disadvantage of this diet - relatively expensive, but in principle, it’s nothing compared with the possibility of so good and so fast to lose weight. Magic enzyme enhances the action of gastric juice, due to this substance protein digestion occurs much faster. Many have already try pineapple slimming teas, tablets containing bromelain, but the pineapple diet is much healthier and tastier.