For those who love sweets on persimmon diet works best: it allows you to quickly get rid of a few extra kilos and is very useful for health.
Persimmon nutrition: the benefits, the essence, advantages and disadvantages
Calorie 100 g of fruit varies from 60 to 70 calories, so many people is not in question, can I use persimmon diet.
This miracle fruit contains a large amount of nutrients has a positive impact on the human body:
- Organic acids;
- Tannin and pectin.
The essence of weight loss on a persimmon nutrition is that a person uses a small amount of calories, due to which the weight starts to drop. Thus, the shortage of energy the body has to produce its own, breaking down existing fat deposits.
Pros and cons of persimmon nutrition
Slimming with persimmon has a lot of advantages:
- This fruit prevents kidney disease, is useful in nervous disorders and cardiovascular diseases;
- With this technique, you can quickly lose kilograms;
- If all the rules harm health is not possible;
- Dried persimmon and diet - the concept is almost incompatible, since it contains 274 kcal per 100 g It can be only replace meal - for example, dinner - and then will lose weight.
Contraindicated eat persimmons people with diabetes and problems with the digestive tract, but during pregnancy it is recommended by many doctors because of the fact that it has the most necessary elements for the normal development of the fetus.
How much can you lose on a persimmon nutrition
It is difficult to imagine a morethan the persimmon, and her diet helps to reduce the weight by 1 kg per day, if you are using strict menus, and up to 500 grams for the same period - if it is just to eat dinner instead.
Is the volume on the go with persimmon diet as well as weight? Of course, with the disposal of kilograms after some time it can be seen that the waist and hips become less than a few centimeters in volume, and remained the same breast.
Calorie diet on a persimmon depends on the menu, but it is usually possible to consume per day to 1,500 Kcal.
What products may be diet:
- Fermented beverages;
- Lean meat and fish;
- Boiled eggs;
- Hard cheese;
- Cottage cheese.
As in any other weight loss method, it is strictly forbidden to eat any high-calorie and sweet dishes, and if the menu is limited to just one product - to use once it is resolved.
The effectiveness of the persimmon nutrition is achieved precisely because throughout it has to restrict itself slightly in the food, but soon you can be sure that such restrictions are not in vain.
Persimmon nutrition: diet menus, recipes, rules
Slimming rules using persimmon:
- Persimmon can eat in the usual form, or to cook from her salad when not using mono-diet;
- To quickly clear the body and lose weight, you need every day to drink 1.5 liters of clean water without gas;
- When used in foods only for 1-2 days it is recommended to refrain from strenuous exercise.
Strict persimmon diet: a menu for 3 days
The most rigid diet is not designed for more than 3 days:
- Eat up to 2 kg of persimmon;
- Drink water, herbal or green tea.
Persimmon nutrition and yogurt
A further embodiment can also be used not more than three days:
- We eat for the whole day, no more than 6 fruits;
- We drink a maximum of 1.5 liters of nonfat yogurt.
Persimmon nutrition and apples
You can replace the yogurt to apples, using this strict diet:
- We drink for 1-3 days 1 kg of apples and persimmons;
- As for drinks, leaving only green tea and water.
Diet and persimmon bran
It is known that bran well cleanse the body and strengthen the immune system and eating salad, cooked them and persimmon, you can lose a couple of extra kilos:
- Persimmon grind, mix with a third cup of dry bran, pour all the fat yogurt;
- We eat a dish for lunch, and on all other meals ready-made meals from the authorized products.
Diet persimmon and honey
For weight loss per month for 7-10 kg can be used and this menu:
- We eat any food allowed;
- For dinner, we eat a persimmon and 1 ch. L. honey.
Persimmon nutrition and rice
Mono-diet, which lasts up to 7 days, to successfully get rid of 5-7 kg of excess weight:
- We eat only boiled rice without salt (500 g per day);
- Eat up to 1 kg of persimmon.
Valerie Diet persimmon
Singer periodically uses this 7-day diet to keep fit:
- Breakfast porridge, cooked with water;
- Lunch vegetable soup, and a steam cutlet;
- Supper persimmons and glass of kefir.
Persimmon nutrition for pregnant persimmon
During childbearing eating persimmon great benefit: eliminating the edema, strengthens the nervous system, removes excess fluid from the body, saturating it with potassium. To get rid of the astringency of the fruit, you can use one of the methods:
- Keeping persimmon in warm water 12 hours;
- Frozen and then thawed fruit;
- Give the fruit ripen on the windowsill, if it is not fully ripened.
Recipes for a diet with persimmons
Recipe salad of persimmons:
- Clear the persimmons, cut it into circles;
- Cut slices mozzarella cheese;
- We spread the cheese on the persimmon, alternating with each other circles;
- Sprinkle with pepper and pour olive oil.
Recipe soup with persimmon:
- Cut into cubes of onion, sweet pepper and persimmon;
- Fry the onion in vegetable oil, add the tomato paste and paprika, simmer on low heat for 5 minutes;
- Add to the pan and persimmon pepper, simmer for 7 minutes;
- Place the vegetables in a pre-cooked vegetable broth, boil, salt and pepper;
- Before serving, sprinkle with herbs.
Recipe dessert with persimmon:
- Pour boiling water over prunes, give him shall be melted;
- Clean up and cut a persimmon;
- We spread in a glass dessert first layer of low-fat cottage cheese, and more - prune and persimmons;
- Finally, dressed with yogurt and sprinkle with cinnamon.