Follow the advice of doctors and avoid the negative factors contributing to aggravate hemorrhoids.
Why do I get hemorrhoids?
Doctors say that lately hemorrhoids much “younger”. Most likely, the reason for that are the negative factors contributing to the development of the disease with which modern man often encountered. These factors include:
- pregnancy and childbirth;
- sedentary lifestyle;
- unhealthy diet;
- poor hygiene;
- chronic gastrointestinal disorder;
- excessive exercise.
The combination of these factors leads to the development of pathological enlargement of hemorrhoidal veins and implementation of disease. At the first symptoms should immediately contact a doctor, mainly because hemorrhoids characterized by chronic course with periodic exacerbations. In order to reduce the appearance of the disease and minimize the likelihood of an exacerbation, the patient must be aware of what not to do with hemorrhoids. Especially effective prevention of hemorrhoids is the first stage of the disease when the disease symptoms have not yet pronounced.
Contraindications for hemorrhoids
When hemorrhoids diet is very important. As a preventive measure, doctors recommend eating foods containing large amounts of fiber. Such food will reduce the number of exacerbations and the severity of hemorrhoids. When varicose veins hemorrhoids may want to limit the consumption of these foods and dishes:
- fried foods;
- hot and spicy dishes, irritating;
- mashed potatoes;
- black tea, coffee.
Sedentary lifestyle contributes to stagnation in the pelvic organs, which only aggravates the disease. At risk are people who have to be for a long time without moving (office workers, drivers). Try as much as possible to do a little workout. On the way to and from work, try to walk more. And best of all to engage in moderate exercise regularly. Jogging, swimming, walking trails and many other kinds of physical activity will only benefit.