Figs diet - an easy way of getting rid of excess weight, which can be used by anyone who wants to have a slim figure and good immunity.
Figs natural diet: the essence, the use of slimming features
Figs consumed canned, dried or fresh: it is added to salads, and even cook him soup.
Many people wonder whether it is possible to use figs for weight loss, and for this you need to know the calorie content: 100 g of the product is 49 kcal, which is a very good indicator for .
The essence of the dietFigs on a diet is that this fruit has a number of useful elements, favorably affecting the health and figure:
- Vitamin C boosts the immune system;
- Fiber improves bowel motility;
- Trace elements stabilize the cardiovascular system and gastrointestinal tract.
It is worth noting that the dried figs in the diet has a higher caloric value than fresh: in 100 g contains 214 calories, but eat it a lot in any case it does not, because it is quite satisfying.
Pros and cons figs diet
The main advantages of weight loss with figs:
- It is possible to eat any low-calorie foods, so hunger is not felt;
- There are several types of diets figs on how to set, and weight loss;
- Calorie diet on the figs are no more than 1500-1700 calories a day, so it can help you lose weight very well.
Not everyone can eat figs, and diet it is contraindicated in the following diseases:
- Exacerbation of inflammatory bowel disease;
How much can you lose on a diet with figs
Depending on the variety of techniques, it takes an average of up to 5 kg per week. EfficiencyFigs diet is largely determined by the weight of the original, and what it more - the faster the weight loss.
Those who wonder if the volume on the goFigs diet, you should know that in any case, with the decrease in Endangered kilograms and volume of the body, but this applies only to the waist and hips.
What products can be used in the dietFigs:
- Low-fat cottage cheese, yogurt, milk;
- Broth hips;
- Cereals cereals;
- Green tea;
- Lean meat and fish.
What is forbidden to eat during a diet:
Diet with figs slimming menus, recipes, rules
Weight loss diet rules Figs:
- Figs need to eat separately from other food and all day you can eat no more than 15 dried fruits;
- It is advisable to go to 4 meals a day, and every day to drink 1.5 liters of water.
Diet for dried figs
In this case, it allowed to use any non-nutritive foods:
- Instead of lunch or dinner, eat 3-4 pieces. figs;
- The pre-soaked dried fruit in water.
Diet figs with yogurt
If you select this option for weight loss, then 3 days of its use will be able to lose up to 4 kg of weight and cleanse the intestines:
- Every day, eat 500 grams of figs;
- Drink 1.5 liters of nonfat yogurt.
Diet figs with milk
Those who are more like milk than yogurt, can also be successfully used it to lose weight in 3 days 3 kg:
- Eat up to 2 liters of low-fat milk;
- Eat up to 400 grams of dried fruit.
Diet figs with dried apricots
To lose 5-7 kilograms per month, indulging in your favorite foods, it is necessary at night to take 1 ch. L. mixture prepared according to this recipe:
- Grind senna, prunes, figs and apricots (100 g);
- Mix, store in the refrigerator.
Diet figs with honey
A mixture of figs with honey can not only get rid of the cough, but also to lose weight fast:
- Mix 10 pcs. dried figs with Article 10. l. honey;
- Take 1 tsp.. in the morning and in the evening;
- The capacity of the composition of reserve in the refrigerator.
Diet figs with lemon
It is enough to replace the usual dinner this salad, and weight loss will be noticeable within a month:
- Rub the beets and carrots, figs and prunes soaked after 5 minutes add the vegetables;
- Passed through a garlic press, squeeze the juice of one lemon, add 1 tsp.. olive oil and dressed with a mixture of lettuce.
Figs diet for weight gain
If you wish not to reduce, but to gain weight, you should eat a sweet mixture should be every morning for 40 days:
- Soak in warm milk 4 pcs. figs and 5 pcs. almond nuts;
- After 3 chasa means is ready for use.
The diet of figs breastfeeding
The fig contains many trace elements beneficial for both mother and for the baby, but it should be administered cautiously in slimming diet:
- The first 3 days to eat one piece. Dried fruits, observe the reaction of the baby;
- If a child is not a rash or diarrhea - and this may be due to the emergence of a new product or an allergy to it - adding another 2 pcs. figs every day, reaching up to 10 pcs.;
- We eat figs for breakfast only.
Recipes for a diet figs
Recipe salad with figs:
- Soaked in water 150 grams of prunes, mix it with the figs and cut;
- Parboiled almonds, remove it with a peel and shred it;
- Mix, sprinkle with orange zest and pour acidophilus.
Recipe curd dessert with figs:
- Grind through a low-fat cottage cheese, purify and ground orange, cut the figs;
- Add a little honey and stir.
Spanish soup recipe with figs:
- Clear the pen and cut onions, potatoes;
- Grind onion, cook the broth;
- Put the vegetables in the broth, cook for half an hour, salt, fill with low-fat cream and whisk blender;
- Cut the figs and bacon, fry them in a pan in butter;
- Cut a baguette into strips, fry in a pan as well;
- Pour soup bowls, spread the figs and bacon baguette;
- We eat for lunch only. Suitable for those who want to gain weight.