In Greek mythology, Aphrodite - the goddess of love and beauty. Therefore its name is often referred to as a weight loss diet, as an integral feature of female attractiveness is a slim figure. Variants of Aphrodite, there are many diets. Most often, the so-called power scheme, which is based on the use of Mediterranean cuisine.
Menu Diet Aphrodite is strongly reminiscent of a Mediterranean menu. Eat only a useful and healthy food. Carbohydrates, which are the direct cause of obesity, severely limit. The source of fats are fish, seafood, and vegetable oils, which are allowed to be added to vegetable salads.
- The diet of many fish and seafood.
- It is recommended to the regular inclusion of seaweed menu.
- Shrimp - one of the basic diet products. They need to eat at least twice a week, and if it allows the thickness of the purse, then more often.
- Chicken should be a priority meats.
- Lactic acid products need to drink before bedtime.
- Allowed to eat eggs, but it is recommended to separate the yolk - it has a lot of fat.
- In many dishes is recommended to add the celery.
- Fruits and juices can be drunk in unlimited quantities.
- Sweets and flour products are excluded from the diet.
- Cereals and bread can be eaten only in the morning.
In this embodiment Aphrodite diet has no restrictions on duration, caloric intake, the number of meals. But to know the measure, of course, necessary. Despite the dominance of the diet of protein foods and vegetables, plump with overeating can even be on these products.
Diet Aphrodite with goat cheese
The Internet is widely distributed another version of Aphrodite’s diet with goat cheese. She is short, only lasts three days and is designed for rapid weight loss. Menu of such a diet is clearly laid out by day. Power - Four.
The first day:
- Goat cheese - 100g of bread - 50 g.
- A glass of yogurt.
- Soup, which consists of mushrooms, cucumber, goat cheese and olive oil.
- Vegetables and Goat Cheese.
- Oatmeal and dried fruits.
- A glass of yogurt and an apple.
- Vegetables and shrimp.
- Goat cheese and scrambled eggs with tomatoes.
- Egg, cucumber, 100 g of goat cheese.
- 100 grams of cottage cheese, a piece of fruit.
- Goat cheese with mushrooms.
With such a diet can really lose weight. However, to do it for three days is not possible, but it is not designed for a long life. Therefore, a diet of Aphrodite on the goat cheese is unlikely to radically change your figure.
Greek diet Aphrodite
Probably the most stupid diet should be considered as the Greek Aphrodite. It is designed for weight loss, but the diet based on - carbohydrates, while protein-containing foods is limited. Menu options Aphrodite Greek diet consists mainly of:
- nuts and seeds;
- dairy products;
- of bread;
- olive oil;
These foods should be consumed daily. An intermediate position is occupied by the food recommended to be put on the table, no more frequently than every other day:
- a fish;
Finally, in the least favored by the creators of the meat of the Greek diet. Oil-rich generally prohibited. But chicken or veal to use as possible, but not more than three times a month. What thoughts running through my head of people who compose this diet, we do not know. But if you do not want to multiply the fat reserves on your stomach, it is better to give it up.