For those who love sweetish fruit ripe avocado, there is a special diet that allows you to quickly get rid of excess weight.
A diet with avocado: the essence, the benefits, advantages and disadvantages
Due to the fact that oily taste the fruit is quite high in calories - 208 kilocalories per 100 grams, many question arises: is it possible to use the avocado diet?
It is worth bearing in mind that he quickly satisfies hunger, because to comply with the usual diet will need no more than 5 fruits per day and thus be able to eat no more than 1,100 kcal - this is a very small figure.
The essence of weight loss on a diet of avocados is precisely to reduce calorie intake, as well as its useful functions for the body:
- Avocados have no cholesterol and it contains monounsaturated fatty acids perfectly clean vessels, eliminate cholesterol plaques and removal of residues;
- Turning to your diet avocados contribute to a speedy cure digestive diseases, thyroid and stabilization in hypertension, as well as skin rejuvenation.
It is because of these useful properties of avocado diet is especially appreciated by physicians: they believe that this product is the best suited to make a slim figure.
Pros and cons of diet with avocado
Inwith avocado has a number of advantages:
- The very diet transferred easily, because the ripe juicy fruit reduce appetite and quickly satisfy hunger;
- Methods suitable for all, except for pregnant women, children and the elderly;
- Many other products on the menu, if it is not strictly mono version.
Use avocado diet has a small disadvantage: only one fruit can not be eaten for a long time, as this may lead to metabolic disorders.
How much can you lose on a diet with avocado
Calorie diet on the avocado, regardless of its particular species is never higher than 1500 kcal, which allows for 1 day to get rid of 800-900 g weight.
Many people wonder whether the volumes with avocado diet goes, and in this case it is important to know that weight loss always involves a reduction in its volume - in particular, hips and waist.
Avocado and diet: what foods can be eaten
During maintenance diet following products may be used in menu:
- Cereal porridge;
- Fruits and vegetables;
- Lean meat and fish;
- Fermented beverages.
Under the ban are all sweet, fatty, smoked or salted food, as they reduce the effectiveness of the diet on the avocado.
Diet avocado diet menus, recipes, rules
Diet rules with the help of an avocado:
- The fruit should be just ripe, and before use should be cut into two pieces, and remove pits;
- Eat must be at least 4 times a day in small portions, and be sure to drink 2 liters of water daily.
A strict diet for avocados: Menu
To lose up to 4 kilos, you need to follow this menu for the 3 days:
- Every day, we eat 5 fruit avocado, dividing them into several portions;
- 2 liters of drinking water, and more.
Avocado diet and yogurt
A softer version of the three-day diet includes the following:
- Also, we eat at 5 avocados;
- To drink 1 liter of nonfat yogurt.
Avocado diet avocado and cottage cheese
For 5 days using this menu, you can lose weight by 5 kg:
- In the morning we eat half an avocado and 50 g of fat-free yogurt;
- For lunch we eat a salad with cucumber, green onions, ½ avocado and egg;
- Supper 100 g of boiled beef, a half avocado and boiled egg.
Avocado diet with ginger
During the month of application of such a diet turns to throw up to 10 kg:
- We eat any food from the list of permitted;
- For dinner, we eat 40 grams of avocado and drink tea with ginger.
Diet avocado puree
This diet is suitable for fasting days:
- We eat up to 700 grams of mashed avocado pulp;
- For breakfast, we eat, and further 100 g of cottage cheese.
A diet with avocado Julia Roberts
The technique is designed for 28 days, during which the need to eat on the menu the following example:
- Steam have breakfast omelette and avocado;
- For lunch drink fruit juice;
- Lunch baked fish and vegetable salad;
- Afternoon snack low-fat yogurt;
- We have supper of boiled fish and 100 g of fruit.
Diet blueberry avocado and ginger
According to the well-known TV presenter, there is the easiest way to lose weight with the help of three products:
- Avocado: eliminate fat;
- Ginger: relieves bloating;
- Blueberries: it reduces appetite and has anti-inflammatory effects.
All three ingredients must be present in the diet, which is equal to the caloric content of 1500 kcal, while you can eat anything you want, adhering to the specified limit.
Recipes for a diet with avocado
Recipe mashed avocado:
- Clear the number of fruit, remove them from the brush;
- Pulp transform into a puree using a blender or corolla.
Recipe salad with avocado:
- Boil chicken breast, cut into cubes it together with tomato, cucumber and avocado;
- Mix, sprinkle with herbs and pour the lemon juice.
Recipe soup with avocado:
- Boil potatoes, peeled avocado and zucchini;
- Add salt and pepper;
- Beat blender;
- Before serving, add a little lemon juice.