Diet Rollercoaster allows you to securely lose weight by speeding up metabolism.
Diet roller coaster developed by American nutritionist Martin Cathan more than 30 years ago and in that time has gained wide popularity. It is one of the most effective ways to reduce weight and allows the presence of physical activity, reduce up to 7 pounds in a week.
The essence of the diet roller coaster
There is a simple explanation. The fact is that our body is able to quickly adjust and adapt to any diet. To do this, it is enough to just a few days, after which it includes saving mode (power saving), so the metabolism (metabolism) slows down and stops weight plummeted.
Dr. Martin Katan take into account this feature, and developed the technique in such a way as to literally “confuse” the body, preventing it “remember” the amount of calories consumed and not allowing to adapt to the new regime.
Recommended them daily caloric intake ranges up – down, from minimum to maximum, which gave the name of a popular diet roller coaster ride. Through this approach to nutrition he managed to lose about 30 pounds of dead weight and to help numerous people